Facebook Lives

I’ve done a few Facebook Lives this year about how my body and energy has changed since I started my weight loss/health journey. I thought I’d share them here in case you missed them. They are in chronological order.

This first one I did talked about what my couch and my stairs had in common with my weight loss/health journey:

This next video I did talked about my Aha Moment when I realized I needed to lose weight: 

And this final video talked about how much excess weight and being unhealthy had to do with my fibro fatigue: 

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