I’ve done a few Facebook Lives this year about how my body and energy has changed since I started my weight loss/health journey. I thought I’d share them here in case you missed them. They are in chronological order.
This first one I did talked about what my couch and my stairs had in common with my weight loss/health journey:
This next video I did talked about my Aha Moment when I realized I needed to lose weight:
And this final video talked about how much excess weight and being unhealthy had to do with my fibro fatigue: