- My Fatigue Got Better with More Protein
Early last year, I figured out that the amount of daily recommended protein may be a little low for those who have fatigue…at least it was for me and some others I asked. I’m not sure if it’s the fatigue that responded to the additional protein was from Fibro or the fatigue I experience as a result of shaking involuntarily from Essential Tremors all day. Either way, I felt noticeably better having more protein in my diet and so did some others I discussed it with who also have chronic illness.
- Excess Weight has a Great Deal of Affect on Fatigue
As I started to lose my menopause weight last year, I found that I had more energy. It started when I realized that I hadn’t needed a nap in a while. Then, I graduated to running up the stairs without realizing I was even doing it. Later on, I found that not only didn’t I need a chair in the bathroom or to rest my elbows on the bathroom counter to blow dry my hair, but I didn’t need to rest after taking a shower. By the time I had lost 39lbs, I found that I was doing housework and cooking without much of a problem and that I could spend the weekend running up and down the basement stairs and the third level of our house all weekend without needing a week or two to recuperate.
- I thought I Knew What Good Nutrition was, but I was Wrong
I didn’t have issues with stress eating or portion control and I didn’t really eat junk food or with binge eating carbs. I was eating what I thought was a healthy menu, but not losing even one ounce. What I found out is that there is more to healthy eating than just not eating junk food and picking healthier food choices…a LOT more!
- Some Symptoms of Chronic Illness Actually Improve with Better Nutrition and Weight Loss
My fatigue wasn’t the only thing that improved with better nutrition and weight loss! I’ve been an insomniac for decades. It started off with me getting about 2hrs of sleep a night and with pharmaceutical help, I was able to get about 5 hours of broken sleep getting up a few times a night and staying up sometimes for 3 or 4 hours before I could get back to sleep for anywhere from a few minutes to a couple hours. After losing 39 pounds, I am now sleeping about 6-7hrs a night. I get up once or twice, but usually get right back to sleep! BIG WIN!
- Some Symptoms of Chronic Illness Do Not Improve with Better Nutrition or Weight Loss
While some things do indeed get better with good nutrition and weight loss, some things do not. (Contrary to what others have told us about just needing to think positively or pray more.) Sleep and energy can and do get better with better nutrition and without carrying around extra weight, but they may not totally be resolved. Also pain is much better with less weight on your joints and such, but Fibro isn’t completely resolved through these things. I still have times I get tired or have pain and I still get up a few times a night, BUT they are all much better than they used to be so it’s a win. Just not a complete fix.
- Everyone can feel at least somewhat better without excess weight
I was skeptical at first about how much energy I’d get back if any. After a year on my weight loss journey, I can tell you that it has been a HUGE win for me. What I learned is that it’s a big win for MANY fibro sufferers and for others with chronic illness as well. I think everyone can benefit from being at a healthy weight and I’d love to show you how you can join me in feeling better!
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