Tag: chronic illness

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One of the Worst Things to Say to a Believer Who is Hurting-Repost

I want to follow up on my two-part series on Polly Positive to bring you this article I wrote many years ago for my Art of Eloquence communication blog. I was talking about how we communicate with those who are struggling with chronic illness actually affects them, even if the person’s intentions are good. While Polly’s intentions are to bring the person back to Jesus, the timing isn’t right and the message that comes across is quite damaging and, in fact, not biblical:

“Pleasant words are a honeycomb, sweet to the soul and healing to the bones.” -Proverbs 16:24

Sad

I’ve seen it so many times. A sister in the Lord opens up to share a struggle she is going through in the hopes that the fellowship will bring strength to a weary heart. Instead of support, sympathy or understanding, she receives condemnation by well-meaning and faith-filled believers. In place of words of peace and comfort, they rebuke the poor sinner for not having enough faith. They remind her of the mustard seed, how faith can move mountains and how big God is, but what does that do to her suffering? Does it relieve her suffering or does it, in fact, increase it and place the blame squarely on her?

This is actually one of the worst things you can communicate to a believer who is hurting. Why? Because what you’re saying is:

1. Your suffering is your fault

By telling a believer that she doesn’t have enough faith in God, you are telling her that she wouldn’t be suffering if she only had more faith. Since she either doesn’t believe she has little faith or doesn’t see how she can have more, she feels you are telling her that she is ONLY suffering because of her own lack of faith. Essentially, this belittles her suffering. After all, people don’t feel as sorry for those who cause their own suffering as we do for those who are suffering through no fault of their own.

2. You wouldn’t suffer if you only had more faith

After being told she has caused her own suffering through unbelief, the only option given her is more belief. This is sort of like telling someone “Be happy!” Have you ever been upset and been faced with a situation in which you had to go out and put on your happy face? It was difficult, wasn’t it? Magnify that tenfold and think how difficult it would be to put on your happy face after having lost a loved one to cancer or after being faced with financial ruin. Can they do it? I’m sure some could, but what does it require? It usually requires a time of mourning, a time of rebuilding after a period of support and strength that comes from fellowship. Telling someone to have faith after you just told them they didn’t have any, isn’t helpful and it can be a huge detriment to their ability to bounce back after a devastating event.

3. Your suffering is not going to stop until you have more faith

This poor hurting soul who was reaching out for comfort and strength is now frustrated because she is being told that, no matter how the struggle began, it is now her fault, the only cure is more belief and she cannot find an ounce more in her suffering so it’s never going to end. She is now convinced her suffering will go on indefinitely! Struggles are difficult enough when we believe they are somewhat temporary, but when we see no end in sight, struggles take on new depths of sorrow.

We can all build our faith. Even the most faith-filled Christian can become even stronger in the Lord, but this growing in faith usually comes after a period of mourning the loss at the root of the struggle and a period of gathering strength from family, friends and the Lord.

Telling someone their suffering comes from their unbelief is unbiblical. Here are just three examples from scripture:

1. If all suffering comes from not having enough faith, why was Paul suffering?

“And lest I should be exalted above measure through the abundance of the revelations, there was given to me a thorn in the flesh, the messenger of Satan to buffet me, lest I should be exalted above measure.” -2 Corinthians 12:7

2. If all suffering can be reversed by having more faith, why wasn’t Paul healed?

“For this thing I besought the Lord thrice, that it might depart from me.” -2 Corinthians 12:8

3. If Christians are not supposed to discuss their feelings when they are suffering, how can you explain Job?

“Even to day is my complaint bitter: my stroke is heavier than my groaning.” –Job 23:2

“And the LORD turned the captivity of Job, when he prayed for his friends: also the LORD gave Job twice as much as he had before.” –Job 42:10

Telling a person who is suffering, especially when the suffering is new, that they simply need more faith is not only unhelpful, but it can frustrate and depress the person even further. This is where more communication skill is needed. Be careful at this vulnerable time in this believer’s life that you are part of the solution and not part of the problem

“Let no corrupt communication proceed out of your mouth, but that which is good to the use of edifying, that it may minister grace unto the hearers.” Ephesians 4:29

Please share your comments, thoughts, and experiences here.  I’d love to hear from you.

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Life Beyond Surviving Memes

I have created a batch of memes to post on social media and in the Life Beyond Surviving group on Facebook. Some were created specifically for chronic illness and others were created as JoJoisms, but they fit this site too.

I don’t think most of them are posted anywhere on the site so I wanted to post a few of the best ones. You may find some you relate to.

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Dealing with Polly Positive Part two

Last week, I talked about why it’s impossible to be Polly Positive all the time and that it’s normal and even healthy to be negative at times. It’s normal to allow yourself time to be sad or angry, just don’t move there permanently.

Knowing this and doing it are two different things though because you have to learn to respond to Polly in one way or another. So, what is the best way to respond to Polly Positive when she strikes? How you choose to respond is going to be different depending upon your personality, your mood, and what was said, but I do have some ideas. It’s best to have a few options in mind for when brain fog or anger sets in. Here are a few ideas for you.

My best advice for times when something is said in passing or it’s someone new is to ignore. Silence is a great option because it requires little effort. It also doesn’t require any thought on your part and is a fairly quick resolution. I let the other person think what they want as long as I don’t need to expend any effort. This is my go-to option for when I’m tired, frustrated, or don’t really care what the other person thinks of me because I’m probably never going to see them again anyway.

Method number two is to gently remind. If I have more time, Polly is really pushing the issue, or she’s doing it in front of friends who are of the same opinion that it’s possible to be positive every moment of your life no matter what. “Everyone gets frustrated (or angry or down or sad) once in a while.” is a great response because most people would have to agree. “I just need to vent.” is another great one because most have felt this way too. “It’s not being negative to feel down once in a while; it’s only negative if you live there.” is another great one. Find something you feel comfortable with and have that at the ready just in case you happen upon Polly at some point.

Sometimes this can lead to a more lengthy discussion of what negative really means and if you’ve got the time and inclination to get into this discussion, by all means, do! However, there are times when it’s too taxing to get into it, especially if the one you’re talking to is just not willing to listen. It’s in these situations that I say something like, “If you dealt with all of the issues I have to, you might feel differently, but I just don’t have the energy to discuss it with you right now.”

Whenever I see a person who is unwilling to listen to reason, I deem that person toxic to my well being and I walk away from the situation or the person for a while or for good. This is an extreme situation and I don’t find this often, but it is an option you have. You should never feel that you need to put up with the stress of someone who is constantly berating you for not living up to whatever perfection they require. I haven’t had to use this technique too often, but I give myself permission to do so, if necessary.

My only caveat here is if that toxic person is a close relative or lives in your home. If that is the case, I suggest you ask them to put themselves in your shoes and/or have them go with you to your doctor’s appointment and have your doctor explain it to them.

*I do understand that there are still some doctors who don’t believe their patients. If that is the case, my prayers are with you.

What are things Polly has said to you that were unhelpful? How did you respond? How would you wish you had responded? How can that help you in the future?

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Dealing with Polly Positive Part One

The holidays are a time for getting together with friends and family. Many’s the awkward discussion I’ve had when I’ve been asked questions for which there was no acceptable answer.

So many well-meaning friends will tell you to just be positive, don’t speak negative into your life, and don’t complain. I’ve not found this helpful or biblical or sustainable or…healthy. While it is true that what we focus on we bring to our lives, nobody is able to be Polly Positive all the time and trying to do so leaves you frustrated, dejected, and that’s not very positive, is it?

What happens to you when you try to be Polly all the time? You see yourself as a failure because you can’t. You see more negative because it’s a knee-jerk, resentful reaction to Polly Positive’s comments. You begin to one up because you have a need to prove you have the right to be sad or angry. And you do!

You have every right to feel the way you feel. Chronic conditions are so frustrating and depressing because they are…wait for it…CHRONIC! It’s so much easier to deal with things when you know they’ll likely end in a while. I remember feeling awful when I had the flu for a few weeks, but I don’t recall feeling disillusioned with life. I knew that I just needed to wait a few more days or a week and I’d feel better.

Wanna know something else? Allowing yourself to be Negative Nelly and vent for a while, actually helps you to pick yourself up to Polly’s happiness level. Falling down isn’t fatal if you can find a way to pick yourself back up. Allowing yourself a time of grieving your loss of a healthy life isn’t fatal unless you live there and don’t let Polly tell you otherwise! I’d be willing to bet she’s had some negative moments she’s not talking about.

Next week I’ll share how you can answer Polly Positive.

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Thankfulness Habit #4

So far, we’ve discussed looking for the joy that God surrounds us with, doing things we love or used to love, and using the internet to bring joy with friendships and fulfilling our purpose or showing our talents. This week, I’d like to share something very important as you find things to be thankful for each day. Give yourself permission to fail.

If you really can’t think or do something one day, two days, it’s ok. Start again tomorrow. Forgive yourself as God forgives us when we fail. And start again. Tomorrow is another day to make a fresh start. Each time you do, you will gain joy and strength and eventually a habit that sustains you in the darker times.

Sometimes it takes a while to find something you’ll be thankful you did in the future. Give yourself space to fail. If you try doing an activity you once loved and it just isn’t something you can do now or it’s no longer something that brings you joy, try something else. Some things are worth trying just so you know they aren’t what you need right now.

And then there are some things that you were meant to do for a time. I told you about how my For the Love of Purple page was taken from me by Facebook because I wasn’t able to prove I was me due to a glitch in Facebook’s site. I had run that page gleefully for almost ten years when this happened and I was upset at the time. However, after trying my best to recover it, I found that I felt it was time to move on.

For nearly ten years, my purple passion had not only made me happy, but it apparently got some women through some tough times. I had no idea what I was doing was bringing beauty into their world which allowed them to move forward after the death of their husbands or a divorce until I began getting messages from my fans. Just a little purple each day meant so much to them at such a hard time in their lives.

Well, that phase of my life was over, but I felt a calling to help support those going through chronic illness and that brings us to my blog and facebook group. You never know where God will lead you. I want you to remember that you can find joy inside your tunnel of trials if you look for them and work toward fulfilling a purpose even if it’s just texting a loving message to someone who is hurting or smiling at a stranger at your door.

What will you do? I’d love to hear your story!

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Thankfulness Habit #3

In the last two weeks, I’ve shared two tips for developing a habit of thankfulness. The first week I shared how to look for the joy all around you and last week I talked about bringing (or reintroducing) activities into your life that you find joyous. This week, I want to tell you about some new joys you can bring into your life.

If you can no longer do the things that brought you joy in your youth or you can’t think of any new things to do that will bring you joy. Can you make time online to do things that bring you joy? Most of us chronic folks have a hard time “doing” due to fatigue or pain, but there is one place most of us can go to find new joys and that is the internet. Whatever you think about the evils of the internet, you have to admit it has its merits.

You can do just about anything online these days including banking, gift buying, and even working. But the one thing most of us crave is interaction. The worldwide web hosts a great deal of sites in which even we, who are housebound, can go to find friendship, support, information, and distraction.

Social media is a great way for the chronically ill to socialize as well as find support, understanding, and fun! Facebook is my go-to social media site. Not only do I have over 1000 friends to share my life and experiences with, but I have several wonderful groups that support various issues I deal with. These are my people. These are the ones who understand me, who don’t ask silly questions or give me unsolicited advice. It’s also the place I can interact with my IRL (In Real Life) friends and family who live too far for me to visit with in person.

If you find yourself an empty nester or living away from family or you just can’t get out much, social media and other internet social sites are a great way to connect to others who you’ll find yourself being thankful for when you count your blessings each day.

If you’re an artist, you can display your creations on social media or on your own blog. The same is true if you’re a writer like me. You can share your insights or your stories on social media or on your own blog like this one.

The internet affords us many opportunities that allow us to be connected and use our talents without having to leave our homes. Is there any work you can do from home like writing, internet marketing, internet sales, blogging, or even a regular job you can do from home. Many companies now are hiring people to work from home. Look into things that might allow you to be productive from home given your limitations.

One last thing I wanted to mention is starting a Facebook or Reddit group. I had a very successful fan page on Facebook for purple lovers. I didn’t make any money from it. I just brought some joy to other purple lovers like me. Unfortunately, I built it to over 8500 people but I didn’t have a moderator or another admin as it turns out I should have.

Facebook started a new procedure where they demand you prove you’re you or they take away your admin status. There is some kind of glitch in their system that didn’t allow me to do that and so I am no longer admin on my For the Love of Purple page. If I did it over again, I’d have a few moderators who could reinstate me.

I now spend my time running Life Beyond Surviving Facebook group and am content to leave For the Love of Purple fan page behind me. It continues to grow without me and is now almost at 10,000 fans.

Whatever it is that brings you joy, purpose, or inspiration, challenge yourself to do it daily. The internet is a wonderous place to display your talents, serve others, or display your passion. What can you use the internet to bring you joy and fulfill your purpose? Think about it.

Next week, is my last article in this series so stay tuned!

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Thankfulness Habit #2

After finding something each day to be thankful for, there are a few more things I find that help me find joy in my life. The next one I want to talk about is ‘things that used to bring me joy.’

When we go through trials, we often find ourselves too busy or too frustrated to do the things that bring us joy. Sometimes it’s too expensive to be involved in those things. Other times, it’s simply been so long that we just plum forgot about the things that we used to love to do. After a while, we may not even realize that we are no longer doing the things that bring us any joy.

I’ll bet, after you just read that paragraph, you have identified a few things you used to love to do. What were they? Is it possible to do one of them now? Some of the things we used to love to do are not a possibility now with the fatigue or pain of chronic illness. Other things might be though. Pick one to do this month.

If there isn’t at least one thing you used to do that would work for you today, think back to things you might have considered but didn’t have the time. Or think about things you could do that might bring you some joy.

Here are some other ideas you can use to surround yourself with things that bring you joy:

  1. Old Tv shows you used to love
  2. Funny memes with silly jokes
  3. Buy things in your favorite color (hey, it works for me!)
  4. Do things that remind you of better times
  5. Take out your children’s old things
  6. I invite you to think up your own if these don’t work for you…

So your challenge going forward is not only to look around to see the joy that God has put in each day to bring you joy, but to search for things to do that will bring joy into your life each day.

Your next challenge is to come back next week for another tip on The Thankfulness Habit.

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The Thankfulness Habit #1

November is the time we celebrate Thanksgiving and no blog would be complete without a post or two on giving thanks. But for the chronically ill, being thankful can be difficult. It’s so hard to see the joy in your life when you are dealing with so much, especially when those around you are giving thanks for health, wealth, and close relationships at a big party where they are able to enjoy themselves free from the distractions and frustrations that is the life of the chronically ill.

It’s so hard to think positive when you’re struggling, but it is essential to try to do so or eventually lose all hope. Joy is found in thanksgiving but the trick is to cultivate a spirit that can give thanks. It isn’t easy, but it is possible and it may take some time. My first suggestion for you is: Start small.

The only way to start anything is to start small. Can you find just one thing in your life to be thankful for today? Just one thing. It doesn’t even have to be a big thing. Just SOMEthing. Look outside your window. What is the first thing you see that shows God’s beauty? What’s one thing you see that gives you peace?

Outside my home are beautiful purple flowers. Purple always makes me feel better. I’ve loved purple since practically before I was born. ANYthing purple reminds me of beauty and gives me peace. What is that for you? Is it a color? Flowers? A beautiful sky? Green grass?

Look around at your home? Are their reminders there that give you comfort? After going through tremendous financial issues, I can now look at my house and see security. Not that I own it or because it’s so well built or gorgeous, but simply because I’m not out on the street where I could have been at one time in my life.

If neither of those strikes you with joy or blessing, look at yourself. What could have been worse, but for the grace of God? No matter how much pain or fatigue I feel, just knowing that God could have let me die of a rare and aggressive cancer fills me with thankfulness.

Looking deeper, what issue do others with one of your diagnoses have that maybe you don’t have to deal with? For me, even though my fatigue prevents me from working a job or going out much, I count myself blessed that my pain level is so much less than what others experience with Fibro. What is that for you? Can you feel thankful for that?

Another place to find something to be thankful for is to look at your family. Do you have a spouse that tries to understand and help you? Do you have children who are precious blessings from the Lord? Is there an extended family member, neighbor, friend, online friend, who has been a blessing to you that you can count as a blessing that day?

I’m not saying this is easy because as you look at your life, Satan will redirect you to all the things that are hard in your life or even about that very thing or person you could view and something to be thankful for. But if you look for that one thing each day to be thankful for, you will find them. When you do, you can then challenge yourself to do so each and every day. Find something new or find a new reason to view that one thing as a blessing and joy in your life.

For me, this finding something new in one thing over and over again is a TV show that always makes me laugh. I love the old 50s sitcom I Love Lucy. It always makes me smile. Watching the very same episode can be a blessing over and over again.

Having chronic illness or other chronic issues isn’t fun. Almost nothing about them are even remotely fun, but even so, you can find joy, humor, beauty in the other things around you that, given time to look daily, can help you see the joy. I believe that God puts these things in our lives to help us get through the difficulties we have in this fallen world. So, look for your joys daily and build your thankfulness habit. See if that doesn’t help you find your joy.

Next week I’ll share another step to getting the Thankfulness Habit.

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Don’t Give Up On Your Chronic Illness Friend

If you’re just tuning in to my blog, you missed a few great couple of month’s of blog posts. I invite you to scroll through. This one is probably one of the most important.

“Carry each other’s burdens, and in this way you will fulfill the law of Christ.” – Galations 6:2

I’ve talked so far in this month’s series about being proactive and actively searching for your joy INside your tunnel (There’s light at the end of the tunnel is a saying those with a chronic issue have a hard time relating to.) I also talked about how we need to find our joy so we can keep searching or keep working at our God-given purpose that fulfills us. Last week, I talked about how a lack of joy and purpose leads us to give up on God, though the Lord loves us dearly and has a joyous life for us despite what we cannot do.

While the last three weeks were for YOU, this week is a special Don’t Give Up that is for those closest to you in your life. It’s important that WE keep looking for joy, purpose, and God’s love and support. It’s also important for those around you not to give up on YOU!

I’d love for you to share this particular post with those around you on your Facebook wall, in any of your Facebook pages or groups, and on any other social media as well as email to anybody you feel would benefit by posting it to THEIR friends and family.

Here’s my message to those around you: PLEASE don’t give up on your friends who struggle with chronic illness or any other chronic issue in their lives!

  1. Don’t give up on inviting them to parties or events.
  2. Don’t give up on asking them how they are really doing.
  3. Don’t give up on asking what you can do to help.
  4. Don’t give up on doing the little things to lift their spirits
  5. Don’t give up on being able to learn important life lessons from them!
  6. Don’t give up on them being able to make a difference in this world.
  7. Don’t give up on them in a moment of grief or weakness.
  8. Don’t give up on them overcoming and being a blessing.
  9. Don’t give up on them finding solutions.
  10. Don’t give up on them!

Those of us who live with chronic illness/issues have good days and bad days, but what we don’t have are days when we don’t need our brothers and sisters. What we don’t have is a resolution to being alone. What we don’t want is for us to be forgotten.

“Carry each other’s burdens, and in this way you will fulfill the law of Christ.” – Galations 6:2

We still have a life to live. We still have a need to be useful, to be included, and to have fun. So, please, don’t give up on us! Don’t count us out! We have a lot to give. We just need to do it on our own schedule.

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Don’t Give Up: On God

If you’re a regular Life Beyond Surviving reader, you know that my mission is to support those with chronic illness/issues because the chronic part of chronic illness is what builds our stress, our fatigue, and eventually (unfortunately) our faith. I believe Satan starts by hiding our joy and our purpose. Once that is out of our view, we begin to question why we are here on this earth at all.

“Give thanks to the God of heaven, for his steadfast love endures forever.” – Psalm 136:26

If you don’t see much joy in your life and you don’t feel you contribute in any way to your family or your finances or eternity, you begin to question not only why you’re here, but why God would allow you to go through life held under the thumbs of chronic issues that have left you with so little. I know because I’ve been there myself.

But I’m here this week to ask you not to give up on the Lord. He hasn’t given up on you! If you’ve read the Bible, you know there are many stories of how God used people who were in the middle of trials for incredible purposes. Think of how Paul was never healed and was in prison when he wrote Ephesians, Philippians, Colossians, and Philemon. While he was in captivity and suffering with a “thorn” in his side, he wrote to encourage the early churches. God used his trials for a great kingdom purpose and He wants to use you too!

Even if you look at things from a secular perspective, you will see how great things were never accomplished easily. I know Hollywood loves to show a good “rags to riches” story, almost all biographies of successful people have a lot of heartache and struggle in them. I don’t know of anyone who has accomplished great things who didn’t struggle. The more success, the more the struggle. And what’s more amazing with God is that He uses us despite our struggles and sometimes BECAUSE of them!

I’d never be able to help support and uplift those who struggle with chronic illness to the degree I can if I had never had to live through it myself. What do you live with? What do you understand because of your struggles that you can use for the benefit of others?

Once you understand that God can use you, you can begin to see how life isn’t all that useless…all that dark. You can begin to see a purpose and find some joy in what you can do for others or your family and the kingdom of God. It’s at this point that you can begin to feel less of your struggle while allowing you to focus more on the good you can do and feel.

God loves you. He hasn’t abandoned you. He has a purpose for you and a joyous life for you to lead despite all of the struggles and trials life brings you. If you don’t feel that way now, ask Him to show you. Pray for God to show you your joy, your purpose. Once that’s done, you will find yourself growing closer to the Father and that can only lead to more joy and put your troubles further from your focus.

There is a better life to be had. We may not be able to find them on our own, but God is always with us. He loves us and He wants the best for us. Often it takes a relationship with Him in order to see that. I pray you find that in your life. How can I help you?

“Give thanks to the God of heaven, for his steadfast love endures forever.” – Psalm 136:26

Next week, I’ll be sharing part four of this Don’t Give Up series, but this next one isn’t for you as much as it is for those around you! Check back next week for it. You’ll be glad you did!