If you have Essential Tremors, you probably have a few tips and tricks up your shaky sleeve, but I thought I’d share some of mine.
So, I’ve been posting about my health journey to inspire others to begin their own and I’d love to help you reach your health goals if you’d like someone (a coach) in your corner who’s been there.
Part of doing that means taking some selfies to post and show how my life has changed (and it has SOOOOO MUCH). Selfies are kind of hard when your hands shake but I have found a work around.
My first tip is to hold the thing requiring the most dexterity in your hand that is affected the least. For me, that’s my right hand and happily, I’m right handed. 😀
However, if I needed to do something with my right hand, I had a terrible time trying to hold the camera still and press the button so I enlisted the help of the 10 second delay. After setting the delay, you click the button to take the picture and wait the designated ten seconds. Just make sure you’re not shaking or it might turn out like this:
One way I was able to get a good picture with my left hand was to hold my arm as close to my body as possible, thereby giving it something to rest on. Since Essential Tremor is an action tremor and not a resting tremor, this works pretty well.
Ok. On to other tips I’ve found useful.
I’ve noticed that typing on a normal sized keyboard like on my laptop is a bit tricky, but not quite as difficult as typing on my iPhone or my iPad’s screen. However, if you get yourself a purple stylus, you increase your dexterity quite a lot. I guess it kind of fools your brain into thinking your finger is further away from its target thereby not increasing the rate of tremor.
The last tip I have is to use weighted utensils. I’ve been known to toss a salad on the floor and all over the counter so my daughter and son in law bought me a set of weighted utensils. Having the weight is a bit difficult to get used to at first, but it does weigh down your hand so it shakes less and keeps the olive on the spoon or fork from rolling off into your lap. Ask me how I know.
Got any Essential Tremor tips? Share.
